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    Resilience

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    Resilience
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    Resilience is not just your ability to bounce back, but also your capacity to adapt in the face of challenging circumstances, whilst maintaining stable mental wellbeing. It’s the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors.

    The following sessions are highly recommended:

    • Online Video
    • Must-Read Book

    Skill Features

    • Sessions 10
    • Quizzes 0
    • Duration 25 hours
    • Skill level All levels
    • Language English
    • Students 7
    • Certificate Yes
    • Assessments Yes
    All SkillsResilience
    • Resilience
      10
      • Session1
        Article: Growing Resilience in Uncertain Times in 2020 10 min
      • Session2
        The Fringe Benefits of Failure, and the Importance of Imagination 21 min
      • Session3
        Educating For Happiness and Resilience 18 min
      • Session4
        Success, failure and the drive to keep creating 07 min
      • Session5
        Why we all need to practice emotional first aid 18 min
      • Session6
        Tool: NHS (UK) Resilience Toolkit 15 min
      • Session7
        Cultivating Resilience 16 min
      • Session8
        COURSE: Resilience Skills in a Time of Uncertainty
      • Session9
        BOOK: Atomic Habits
      • Session10
        BOOK: The Boy, the Mole, the Fox and the Horse

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